holistic health coach
where practical meets Possibility
providing proven tools, intuitive frameworks, and empowering guidance to transform your health and reclaim your vitality
You’ve completed your doctor recommended treatment plan! But now what?
After diagnosis your doctors gave you a well-defined treatment plan and you were an A+ patient. You diligently followed the guidelines, dotting your I’s and crossing your T’s. Now you find yourself at the finish line, and as your doctor triumphantly exclaims you’re disease-free, you feel a wave of relief wash over you. This is what you’ve been waiting for. What you’ve been striving for. What you’ve been dreaming of. After-all, when you’re healthy you dream about all sorts of things, but when you’re ill you have only one dream: to be well. And you did it, you’re well again. Soak that in!
But maybe after that initial wave of relief fades and you re-enter normal life, you’re noticing that everything feels different. You feel different. You aren’t the person you were pre-diagnosis… and that’s ok. In fact, it’s more than ok, you have a new sense of strength… but also awareness. Maybe there’s a bit of fear creeping back in, a fear of recurrence or of a new disease. At first it’s a faint whisper, but as it starts to grow you listen because that voice, your intuition, is trying to protect you. It wants to keep you safe, keep you well, because you now understand first-hand how crucial and fragile health is. And you’re determined to remain healthy… but how?
I remember my treatment plan completion and my own initial wave of relief. When I asked the doctor how I could prevent a cancer recurrence, I was assured there was nothing I needed to do differently, I could go back to life just as before. While I was grateful for the successful treatment plan, I was left longing for a roadmap on how to navigate post treatment. And none was provided because there is no single silver bullet or a standardized pamphlet that a doctor can hand you to accomplish this.
And so, I crafted my own Holistic Post-Treatment Plan.
And you feel this pull too. Your intuition is telling you it’s time to dig in and do the work to create your own integrative wellness rituals with natural healing solutions. You have a renewed appreciation for life and want to truly live. You don’t want to just survive, you want to thrive!
You want to confidently step into the driver’s seat of your wellness transformation journey… of your life… so you can live intentionally. And you’re willing to do the work! The only problem is… you don’t know where to start. There are so many alternative healing modalities and you feel overwhelmed. And when you’re overwhelmed you’re stuck, frozen. This is where I come in as your holistic wellness coach… I’ve been there and I’m here to work alongside you.
Together we will craft a personalized integrative health plan for you.
Your healing transformation awaits!
You are the author of your own story and it’s time to write your wellness chapter.
What does a Post-Treatment plan look like?
A unique plan personalized to your needs, not one-size-fits-all
A holistic plan that looks at the body as an entire entity, one that consistently changes and evolves.
A plan full of nourishing rituals that lift up every aspect of your life.
A plan that mixes in practical and possibility, science and magic.
A plan that works, that lasts a lifetime.
you have all your own answers
But in this hectic world, we’ve gotten so disconnected from ourselves and our intuitive wellness journey that we can’t hear our our own internal compass.
When partnering with me you’ll receive:
An overview and guidance on the variety of holistic modalities available, broken down into 10 sessions
Workbooks, videos, exercises, and tactical tools to amplify our 1:1 sessions
A flexible coaching cadence that fits into your schedule
An approach that guides you towards intuitive decision-making
A customized plan based on your needs that we’ll develop together
A dynamic approach that adapts as you grow and transform
A motivator, supporter, advocate, and someone who “gets it.
Nice to meet you!
Hi I’m Teresa and I’m so glad you’re here! A little about me:
I live on 6 acres in the Oregon countryside with my husband, daughter, and our hobby farm of chickens and goats
A classic Aries, a lifelong student who has an abundance of optimism
Creator of my own holistic health plan in an effort to heal and prevent future illness or a cancer reoccurrence
Holistic Health Coach, Advocate, and Motivational Speaker
Certified in Holistic Health and Nutrition
Finds joy in family time, pottery, yoga, a full moon, meaningful conversation, being outside, and helping women step into the driver’s seat of their health journey
Ready for your transformation?
From fearful to confident
From reactive to proactive
From frozen to action
From standardized to individualized
From alone to supported
From passenger seat to driver’s seat
From drained to energized
From surviving to thriving
Let’s get started
1:1 Coaching
Working with you to craft an individualized wellness plan that suits your unique needs
Digital Worshop
Coming soon!